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As a hypnotherapist, I often work with people who have phobias and fears they just cannot escape. As they realise how much this is affecting their daily lives, they come to me seeking help to alleviate the anxiety and stress that has been caused by the phobia. Phobias are irrational fears that develop in a person's mind. They could be of an object, animal or experience. Some of the most popular...
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We all feel lost and unmotivated at some point in our lives. Life coaches aren’t some elusive, omnipotent beings that have the ultimate knowledge. We are therapists that listen intently to your current situation and help you conceptualise how you could become more satisfied with your life. There are many ways that I can work with people, and it’s all on an individualistic basis. Some people lit...
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The only way to set yourself up for success over the long-term? Clearly define your goals and ensure that working towards them becomes the focal point of your life. As a life coach, it would make sense that I promote goal setting. But I don’t simply promote goal setting. I promote goal setting that provides you with a real purpose. Goals that are well thought through. Goals with meaning. What a...
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Learning how open to experience you are will allow you to consider how you make decisions. If you’re too spontaneous, you may want to put more thought into your decisions, whereas if you aren’t very open to experience you may want to consider how rigid you are in your thoughts and behaviour. Conscientiousness Have you often been described as easy-going or careless? Or perhaps people have cal...
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How can you continue to strive for excellence in the face of constant struggles? How can you sacrifice the present for the future? How can you take responsibility for your own circumstances and make your dreams a reality? A long-term perspective is generally considered a ten to twenty five year plan. It's a journey to success that takes sacrifice, will, commitment for. Let me ask, when was t...
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Counselling and hypnotherapy can both have a useful impact in your life, and in major ways. But what is the difference and how can each help you tackle what are seemingly the same issues (anxiety, depression, confidence and other mental health issues)? As we progress through life, we can often become lost. It’s not uncommon to need support at least some point in your life. If you are looking to...
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